“Before training with Josh I had shin splints in both legs, strained both of my hamstrings and felt that my body didn’t have the capacity to be fast and agile as I had a large percentile of body fat.
Since joining I have been the fastest I’ve ever been and with no problems or injuries. I’ve also gained decent amount of muscle mass which made me feel confident in my sport and helped me perform better. All thanks to Josh”
“Thank you so much for the support and coaching for my knee, I was ready to quit sport completely after being told I would never run again. I was in so much pain, now I’m wanting to play more than ever, loving the gym and generally much happier. In general my knee has been feeling its best in years.”
“After my operation, I was given 3 exercises which I quickly outgrew but was seeing the NHS physio for 30 mins every 6 weeks to get my 3 new exercises which was not enough. I felt neglected by the system but thanks to your coaching, I have had a personalised plan for every week, and a purpose when I felt like I couldn’t do anything. His encouragement and guidance through my recovery has been a godsend. Thanks to Josh, I have shocked my NHS physio and smashed each goal. I am ahead of schedule for return to sport and feeling stronger every day. All the exercises are sport focussed and have encouraged me to use the weights section which I tend to avoid. Josh is extremely responsive on the app and I am so grateful to have his guidance. He really knows what he is doing.”
“Following knee surgery and requiring a second op I started working with Josh to help me through my last season playing at university. The results have been so much more than expected as I have been able to play games without my knee impacting on my performance and being able to walk the following day. This has enabled me to go to trials and be picked up by the Great Britain squad for the 2023/2024 season and let me play for my adult team Leicester Panthers. I couldn’t recomend him enough!”
“Over the last 18 months I have become increasingly better every season. Josh Ricketts Coaching has helped me achieve international appearances and medals as well as national medals and hitting new personal bests. Starting strength and conditioning plans on your own as an athlete is tough and not consistent enough for individual performance. By joining online coaching I have been able to become more explosive and powerful reflecting on my throwing performance.”
“Following a knee injury I started to work with Josh to have the chance in playing again in 2023. I was able to start team practice and play the last game with the club in 2023 within a time frame I was previously told would not be possible, since working with Josh my confidence in my knee is back at pre injury, and I would recommend working with him to anyone and everyone.
“I ruptured my ACL 3 years ago for the second time playing football at a decent level, and had rehab and physio following surgery, which helped me in my day to day life, but unfortunately the rehab and physio I received after surgery wasn't enough to be enable me to return to playing football after the second operation. However, since training with Josh I have now started my journey back into football. Josh has helped me gain more strength in my knee, improved my mobility and running technique and has given me the confidence to use my knee again. I have been having 1 on 1 sessions with Josh weekly and have seen a massive improvement in myself in such a short period of time. If you are returning to sport from a setback/injury or even want to enhance your performance, I couldn’t recommend Josh highly enough.”