In person at JD Gyms Swindon, Remote and Mobile

Athlete S&C, Personal Training and Injury Rehab

Personal Training

  • Personal Training offers individualised fitness programs tailored to your unique goals, providing expert guidance, motivation, and accountability. Providing workouts, Athlete Strength and Conditioning and Rehabilitation sessions.

  • Personal training is 1-2-1 or 2-2-1 session teaching you how to train towards your goals, from beach ready to being fitter. you get progressed at your own level, building your confidence up within the gym environment while learning all the skills and understanding you need to train on your own.

    Personal training has three progressive stages - in-person, hybrid and remote

    In person session are designed for you to learn how to train what to do on which movements and get a basic understanding of your on capabilities

    Once competent and confidant progression to a hybrid or remote personal training, a program your able to access is released and updated weekly for you to maintain continuous progression

Strength and Conditioning

  • Strength and Conditioning provides one to one support to athletes and individuals providing continuous athletic development to their career. We work with athletes across a range of disciplines from Sunday league to professional athletes, helping them get to the next step, whether that is getting to the next level, winning more games or increasing their playing career, we can help you turn into a powerful and physically dominate athlete

  • Strength and Conditioning will take you to the next level of performance. We offer in-person, remote and hybrid Strength and Conditioning programmes, allowing us to work with a range of lifestyles and those across the globe.

    In person Strength and Conditioning not only provides support and motivation but it gives instant feedback rep to rep, ensuring faster progression on technical drills, alongside the cooperation of technology to track your top end speeds and distance covered on sessions and training.

    Remote strength and conditioning allows you to train all over the world at times to fit around your busy schedule, while receiving world class programming and feedback for all of your sessions. We provide individualised app based programmes to help you achieve your personal goals. Regular check-ins and feedback ensures each week the programmes are tailored to suit your goals and lifestyle.

    Hybrid training ( we recommend to all if accessible) enables you to experience the best of both worlds. It allows you to train whenever you like, wherever you like, with the added benefit of regular in person coaching, ensuring you receive direct feedback and the ability to see the movement from all angles, which may not always be possible from a camera. You can choose how often you meet for an in-person session, and how many days a week you'd like to train and we'll put a programme together to ensure you get the maximum benefit from training to help you achieve your goals.

    All levels of Strength and Conditioning require athletes to commit to a minimum of 3 session a week for 3 months to ensure adaptations begin and improvements are noticeable.

Injury Rehablitation

  • Injury rehab can sometimes be a long and daunting road and getting back to your former self and full fitness can take time and expertise to support you both physically and mentally throughout the process. We take athletes with minor injuries as well as those waiting for surgery. We can start working with you pre-op and continue all the way through to match day, returning you back to sport as a better athlete.

  • Injury rehab works in both in-person or remotely, and we can also offer a hybrid service which incorporates a blend of both. Each have their own advantages and we can provide a service that suits you best.

    In person sessions allow us to work together with feedback and adaptation during the session, based on what you are feeling both physically at the site of injury, as well as mentally - clients often feel nervous post injury and we can provide support and reassurance .

    Remote sessions enable you to rehab all over the world and at a time to suit you, with check-in after every session and weekly feedback surrounding the injury. We can analyse videos of your sessions and work together to return you back to the best of your ability within the quickest, but safest, time possible without the need to organise in person meetings.

    Hybrid - this is recommended for most people and is a blend of both in person and hybrid rehab. We can organise a weekly session where we are able to push the rehab whilst maintaining a safe environment for progression, alongside daily adjustments to programmes and regular reviews to ensure the programme is tailored to suit your progress. This is the gold standard to being able to return to sport pain free as well as improving day to day living.

Teams and Clubs

I offer S&C sessions to clubs and teams to help level up their members, this is through a variety of different sessions, including workshops and speed school during preseason.

Get in touch to find out more about how I can help your club and take your team to the next level.